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Detoxing simply means dejunking your body. With all the toxic waste we pick up from convenience foods and polluted air, our bodies can’t push the poison out fast enough. Which leaves us feeling tired, sluggish and in need of a boost, but give your body a break and you’ll feel an instant lift. Other benefits to expect include cleaner skin, tighter muscle tone (wave goodbye to your cellulite), a flatter stomach and much more energy. Not bad for a few days’ work.

Forbes & Montel WilliamsIf you’re going to follow a detox eating plan, here’s what you should avoid:

* Red Meat

*Dairy products (butter, cheese, milk and eggs)


*Bread and pastry


*Cakes and biscuits

*Flour and wheat

*Sweets and chocolate

*Convenience foods

*Tea and coffee


*Anything containing artificial additives (preservatives, coloring, flavoring etc).


Now this is how you start — for more info: email me at



About the Author
Forbes Riley® is an award winning TV host, author, 2010 inductee into the National Fitness Hall of Fame and the Founder and CEO of SpinGym LLC. She is a two-time recipient of ERA’s “Best Female Presenter of the Year” (2007, 2010). Forbes is recognized worldwide for hosting several of the most successful product promotions of all time including the Jack Lalanne Juicer and the Living Well Healthmaster Blender.

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