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Forbes Riley’s Reliable Power Foods

Sadly as we age our metabolic rate declines, we feel more tired, choose to workout less and indulge more — and they like to call that stubborn middle age related weight gain.  Well we do have an option to fight the battle of the bulge – I recommend SpinGyming at least 3 times a day for a solid 5 minutes and including some amazing fat burn, energy boosting Power Foods – ready?


1. Apples – Super high in fiber – Pectin a gel like fiber helps to curb hunger and block fat absorption – why do you think they recommend “an apple a day!

2. Avocados – High in fat, high in flavor and surprisingly one of the smartest, healthiest and filling choices you can make! Studies have shown that a half an avocado contains enough good fat and antioxidants to dramatically reduce craving and belly fat hormones

3. Beets – not only help create nitric oxide and lower blood pressure but they are high in antioxidants – turns out the deep color pigment helps to accelerate fat burn and help to improve levels of weight controlling hormones

4. Broccoli – a cruciferous vegetable contains “indole-3-carbinol” compounds proven to improve estrogen levels and help to reduce belly fat

5. Flaxseed–  boost a powerful combo of high fiber and omega 3 fatty acids that work together to help shed unwanted pounds.

About the Author
Forbes Riley® is an award winning TV host, author, 2010 inductee into the National Fitness Hall of Fame and the Founder and CEO of SpinGym LLC. She is a two-time recipient of ERA’s “Best Female Presenter of the Year” (2007, 2010). Forbes is recognized worldwide for hosting several of the most successful product promotions of all time including the Jack Lalanne Juicer and the Living Well Healthmaster Blender.
  1. Cecelia Crum Reply

    I just bought the spin gym because I had a 5 level neck fusion August 23rd and anything high/low impact for me was not a good idea but I felt awful doing nothing! Well, I received my spin gym 2 days after ordering it and it’s kinda funny because I didn’t watch the video on “how to” and I thought perhaps I was an idiot because I thought “this thing doesn’t stretch, what the heck?” Then I watched the video and my exact words were – “this is fricken awesome”! Yep right in my purse and NO EXCUSES not to do it AT LEAST 3 times a day! Great little device! Love it!

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