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Burn MORE Calories in Just 30 minutes!

Ever wonder how many calories you burn doing certain activities?

Well, here’s a list of various exercises and everyday activities — and the amount of calories they torch in just 30 minutes.

Aerobics (high impact) — 238 calories
Basketball (full court) — 374 calories
Cooking — 90 calories
Cycling (leisure) — 135 calories
Dancing — 202 calories
Football (touch) — 297 calories
Gardening — 184 calories
Hockey — 274 calories
Tidying up — 99 calories
Ironing — 77 calories
Mopping — 153 calories
Pilates — 126 calories
Raking lawn — 135 calories
Running (6mph – 10 minute mile) — 342 calories
Skiing (cross country) — 387 calories
Softball/baseball — 171 calories
Spinning — 336 calories
Swimming (moderate) — 207 calories
Tennis (singles) — 207 calories
Walking (3mph) — 148 calories
Washing car — 153 calories

SpinGym – 560 Calories http://BuySpinGym.com

Bottom line, move it and lose it!

About the Author
Forbes Riley® is an award winning TV host, author, 2010 inductee into the National Fitness Hall of Fame and the Founder and CEO of SpinGym LLC. She is a two-time recipient of ERA’s “Best Female Presenter of the Year” (2007, 2010). Forbes is recognized worldwide for hosting several of the most successful product promotions of all time including the Jack Lalanne Juicer and the Living Well Healthmaster Blender.

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